Studies show that 6 out of 10 people are suffering from some form of mental disability. Now, this is not so shocking and you should stop looking for that psychiatrist's phone number. There are various personality disorders and people often live their lives not even realizing that they're suffering from a mental condition. What really complicates the situation is the fact that often even specialists can't tell the difference between a personality trait and a trait that went somewhat rouge as in international espionage - only this time the conflict is inside the sufferers head. So, where is the thin line between sanity and insanity? The difference here is just one syllable but like I said, even people who have dedicated years of their lives studying the human mind can't tell for sure.
So, what would you do if you're going through some sort of mid-life crisis? What would you do when you realize that you're losing your grip on your own life and giving into intrusive thoughts? Destructive behaviours can be triggered from scratch - a simple fixation becomes an anxiety disorder, a repressed memory can be unlocked and who knows what will come out! And all this can affect your life in a very bad way. "A healthy mind resides in a healthy body." is a popular saying but it actually holds the answer we are searching for. The state of your mind can affect your body but this can be reversed. By changing your behaviour and the way you treat your body you can set your mind in the right track.
Here are the top 3 ways to organize your mind that work unconditionally. But which method is the most effective? Well, these methods are just frame devices - you are the picture!
Organize everything
If your mind is a mess, I won't be surprised if everything around you is also a mess. Maybe your home doesn't look neglected because you're using cleaning services but your personal belongings to which only you have access are universally scattered. The real clutter can be seen in your personal computer for sure. Of course, the simple explanation is that you don't really enjoy the housework and maybe you're a chaotic persona in general. But if you notice that these signs are getting worse and worse, then they're not signs but rather symptoms. The clutter in your brain is spreading and affecting your domestic environment. Lucky for you, this process is easily reversible. All you need to do is start organizing... everything! Organize your desk, your computer files, your clothes, your music, your books - organize every aspect of your home. But your home is not a cage, go ahead and organize your workplace and every other property of yours. Eventually, your mind will organize itself. By dealing with the surrounding clutter you'll affect the inner "clutter". A lot of people achieve inner peace with this organizing/cleaning therapy.
Exercising
Scientists have noticed that people who actively practice some form of sport rarely have intrusive thoughts while other individuals who lead a stuck way of life are more likely to develop mental disorders. "A healthy mind resides in a healthy body." can truly serve as a paragon on how to stay sane and focused when leading a life full of stress. By participating in sports and training you stay in shape and you're healthier. It is less likely you'll suffer from heart conditions, diabetes, no way you're getting overweight when you're burning so much calories. On top of that, movement and exercising cause the release of endorphins (also known as the hormone of happiness) in your bloodstream. But the cherry on top of this sundae ice-cream is that you look fabulous! Your body is more appealing to other people, therefore you're more socially acceptable. If you feel that your mind is like scrambled eggs then getting more exercise is what you need. In fact, scientists have proven that just a few minutes of exercise burns away all the hormones that are causing stress.
Hobbies
There are various ways for one to organize his mind and having a productive hobby is a good example. Everyone has an activity in his life that makes him happier. If you feel that your mind is harbouring too much stress maybe you should take some time off work and do what makes you happier. If you're reading this, I sincerely doubt that your work is your hobby. Look at this as a way of survival. The body has needs but so does the mind. Taking some time off your daily agenda and indulging yourself by doing what makes you happy is a great therapy. No wonder that women find comfort in reckless shopping. It is actually great if your hobby involves a lot of movement, this way you can satisfy the needs of your body and your mind. If you love to travel don't think twice and start packing your luggage. Let go of your worries and do something that will bring you joy. Once you get that feeling back you will handle the stress in your life much easier. Once you've refreshed and organized your thoughts and feelings you will feel much more comfortable.
In conclusion, it all comes down to this - the balance between stress and happiness. Even the most methodical mind can fall into the abyss of depression but it is important to remember that we are in control of what is going on in our lives
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